Some like
it hot,
some like
it cold

Keep your hydration
levels up

Not only is hydration important for your overall physical and mental wellbeing, it’s also a great way to help keep your skin nice and supple summer glow.

Iced fruit infusions are a delicious way to keep the whole family happy and hydrated since you’re drinking water and the infused benefits of herbs, tea leaves or fruits. Look for hydrating ingredients like tart hibiscus or naturally sweet rooibos, which has been hailed as nature’s sports drink that’s to its electrolyte content.

Stay cool & refreshed during your next workout

Need a break from plain old water? Iced tea is a feel-good alternative to sip on before, during and after your workout. Not only is it incredibly hydrating, it can be filled with tons of nourishing ingredients your body craves – the perfect way to replace lost fluids after sweating it out.

Fun fact:

Contrary to popular belief, the diuretic effects of caffeinated teas don’t counteract hydration – you’re still absorbing the water present in the tea.

A great alternative to store-bought juices

Looking for a healthier alternative to anything else on the shelf? Loose-leaf, home-brewed iced tea has way less calories and sugar than sweet fruit juices, sodas and other sparkling drinks.