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If you’re creative, high strung and full of nervous energy, chances are you’re a vata. According to ayurveda, vatas are...
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According to ayurveda, kaphas are calm, even-tempered and dependable. Sound familiar? If you’re a kapha, you know you sometimes need...
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Fennel has a long history of medicinal, cultural and magical uses – especially as a digestive aid. For hundreds of...
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There are tons of reasons to love ginger. It’s been used as a digestive aid for thousands of years: Confucius...
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Everyone seems to be talking about the benefits of turmeric these days. But it’s not just a trendy new ingredient...
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